![]() Research is also showing that exposure to the light emitted by devices can also disrupt the production of melatonin in the body, which helps regulate sleep. It’s easy to just whisk time away, getting caught up by the powerful algorithms these sites hook people with. Well, an hour and a half later, they’re still checking the socials for that final time. ![]() Check the socials for about 5 minutes and then bedtime. ![]() Many people get in bed and reach for that phone one last time before going to sleep. Too much social media can lead to poor sleep patterns and a lower quality of sleep. Remember, social media is not a good substitute for real in-person face-to-face interactions and in many cases portrays a distorted version to the viewer. This feeling can be enhanced by seeing photos or videos of friends having a great time at an event that they did not or could not attend, making them feel like they’re missing out. More and more studies are showing that the more a person spends time on social networking sites, the more likely they are to feel isolated and to tend to have less engagement with others. Social media can have an effect on loneliness and make some people feel more isolated. Next time you’re scrolling through the sea of beautiful people, keep in mind that just because someone looks in great shape in a photo doesn’t mean they’re healthy or happy, and no one rolls out of bed in the morning and looks stunning. Many times it took 64 photos or an hour of touch-up on a photo editing software to produce that immaculate version of them. Not everyone is gorgeous with a perfectly toned body. Walk into any public place, and you’ll see a more realistic version of what society really looks like. You can scroll through many different social media sites and find a sea of beautiful people with perfect bodies. Social media can make some people have unrealistic expectations or a negative body image. Negative Effects of Social Media 1: Unreal expectations Let’s discuss the pros and cons of social media for society in detail. ![]() However, social media, which can be really beneficial, can also be harmful. Posting on social media about birthdays, celebrations or accomplishments in life allow us to share those occasions with our family and friends, no matter where they are, and that is a powerful tool. What are the effects that it has on our society and mental health? Well, there are some upsides and there are some downsides. It’s something that we deal with all of the time. Social media has become a huge part of our culture and our society. ![]()
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